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We Are The Kids Of War And Peace
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To Fall In Love, We Fall In Debt
To Alcohol And Cigarettes
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Adios Amigos, Berambos!
Abi.
AfiqahChipmunk.
Alfie.
Andy.
Ashikin.
Audrey.
Budi-san.
Chaoyan.
Charlotte.
CherylCullen.
CrystalLee.
Cuitian.
Dion.
Eja.
Elynur.
EugeneNg.
FarhanChaos.
FauzieLJS.
Fydie.
GeraldineGoh.
HafizahAli.
Hannan.
iNka.
IqahSuwandi.
Ivy.
Izzaty.
Jasper.
Jesslyn.
Jolene.
Justin.
KaiXin.
LianaAriff.
Lilian.
Luqman.
Matthew.
Marilyn.
Mildred.
Minwei.
PhangWeiting.
Raifana.
Ridhwan.
Sabrina.
Shawn.
SitiKanaah.
SiuMin.
Tamil.
Valerie.
XinYing.
Yuling.
Yul.
Yanru.
YuXiu.
ZackAman
Zara.
Zuran.
Bravo Fiat!
layout: (supervillain)codings: inksplash inspirations: minty-peach |
Thursday, November 19, 2009 @2:19:00 PM
Family
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Alzheimer's
Alzheimer’s and Dementia Risks You Can Control or Inhibit: * Diabetes * Hypertension * High cholesterol * Heart disease * Obesity * Chronic Stress * Poor quality or insufficient sleep * Sedentary lifestyle * Liver and kidney disease * Smoking, alcohol, drug use * Head injury * Toxic insults to your brain Strategies to Prevent and Delay Alzheimer’s Disease: * Get plenty of exercise * Eat a brain-healthy diet * Keep your mind active * Sleep regularly and restfully * Learn to relax * Protect your brain * Exercise at a moderate pace-for at least 30 minutes five times per week. Just five workouts every seven days can reduce your risk of Alzheimer’s by as much as 35%. When serious brain damage has already occurred, brisk walking and other cardiovascular exercise can slow further injury. * Build muscle to pump up your brain-moderate levels of weight and resistance training not only increase muscle mass, they maintain cognitive health. Combining aerobics and strength work is better than either activity alone. Add 2-3 strength sessions to your weekly routine, and your risk of Alzheimer’s is cut in half if you are over 65. * Stretch for success-agility not only makes you light on your feet, it improves balance and reduces head injuries. Remember the Tin Man… and reach, twist, and flex often to keep your frame limber and your brain supported. * Think movement-those who are physically active throughout life have improved cognitive forecasts. Gardening, cleaning house, and taking the stairs build brain-healthy movement throughout the day. Look for opportunities to walk, bend, stretch, and lift your way to vitality. Heading to the gym, anyone? call me! D: Source(s): http://helpguide.org/elde/alzheimers_prevention_slowing_down_treatment.htm "It takes 28 days for a new routine to become habit."
Sunday, November 15, 2009 @12:21:00 AM
Smile, Then Laugh
  yo! found these on luq's and andy's blogs. verryyyy funny and entertaining.. sources: www.explosm.net or you can go to www.youtube.com and type in Cyanide and Happiness (idk, go check it out yourself!) peace ! :D
Wednesday, October 28, 2009 @11:23:00 AM
When The Day Turns Green....
-001.jpg) lol. heellllooooo bloggy ~ now's the o level period baby !! haha. first time saw so many girls with their hair neatly pinned up. they look so.... innocent. hmmm. er ok, so el p1, p2 and em p1 down. will be taking em p2 later.. realllyyyy hope i can atleast get grade B for these papers. whenever i do the papers and see the University of Cambridge logo, it kinda reminds me of Emma Watson. she did very well for her O's lei !! haha anw, havent finish revising my sciences and humanities. must start !! start or die. and Greeeeeeeennnn Dayy is coming to Sg everyone!! wooooo~ wanna go? wanna go? :D haha gd luck for o lvls :D peace!
Friday, October 9, 2009 @7:56:00 PM
heavy than heavier, i suppose
i gained sooooo much weight ! and i needa learn how to swim. teach me, anyone? after o lvls? so that i can lose weight, and also not suffer in NS. happy graduation day anyways, will elaborate on it after the majors. also, take care 4/7. i really really love you guys. kinda speechless just now. like what Faris said, "there are no words to describe you." so, there goes.... 40 loved ones, thriving through each day to live. the heart, is the strongest muscle of the body.
Saturday, October 3, 2009 @1:21:00 AM
Sixteen
  happy birthday to me. happy birthday to me. happy birthday to mubin ~ happy birthday to me. ... hmm, so whr do i start ? ok. first and foremost, the average height of a 16 year old male is 1.75m, and i'm still 1.70m(one d.p. -_-). lol zz shorty me. next, really really wanna apologise to faiz for accidentally spoiling his specs. felt very guilty, and still feeling it right now. i don't know what to do man. haiyac i swear i will pay u if i have the money ok, really. so sorry man. i really dunno wad else to do to win your heart back. it's just so hard yo. well, on the brighter side, thanks a lot to irwan. spent time with him in al-khair mosque before God, to pray etc. had a meaningful chat after that. hahs thanks a lot bro! also, to all those taking the N level examinations. a very good luck to you guys! i will miss you guys man. thanks for all the craps joys fun and laughter. this will sound kinda stupid but also to some of you, thanks for the stares quarrels fights and bites. haha. yeah, some of us started off from the wrong foot eh, but we can land back on a right one, can't we ? if you would turn around to look back to relive our moments for one last time, it will all look very stupid and immature man.. well, whatever it is, gd luck to you guys ar, really. and finally, not forgetting all you wonderful ppl for the wishes and msgs. very very sweet of you guys. thank you thank you very much ! :D *haha. yeah. happy birthday mubin :) now open your book and get back studying bcos o lvls is in 24 days time, asshole.* pour some sugar on this big day please anyone, don't make it grey so pls do stay till i'm okay to you, Irsyadmubin, happy birthday :)
Saturday, September 5, 2009 @11:42:00 PM
How Dumb Are You?
1. Biler kau nampak duit kat floor, kau.. ( ) ambik duit tu tuk lap pantat ( ) tunggu saner 3 hari 3 malam. kalau takde org claim, kau ambik. (X) ambik duit tu, pas tu kau derma pat masjid. ( ) ambik duit tu sal kau nk beli 4d 2. Kau takde duit nak gi town, kau.. ( ) pegi busstop pas tu ask for duit. ( ) naik bus pas tu step luper bawak ezlink then kau mintak bus driver mercy (X) mintak mak kau duit. ( ) jalan kaki gi town 3. Ade pompuan hot nak number kau, so kau ( ) kasi number rumah kau. ( ) kasi number hp kau tapi luper last number. (X) kasi number hp kau tapi luper kau lum byr bill so line dah kene cut. ( ) kasi number gf kau by mistake. 4. Kau nye gf ajak pangkeng, kau ckp.. ( ) "eh baik arh.. pas gi pancing, i nak mandi laut... u ckp pancing kan?" ( ) "eh baik arh, tapi duit hotel ngan makan semue u byr!" ( ) "tak nak arh. You bau busuk." (X) "laaa, i malas nak pangkeng arh." 5. Kau nye blakang gatal.. so kau garuk pakai.. (X) tangan kau sendiri tapi kotor. ( ) tangan ahpek kat sebelah kau. ( ) ayam nye tulang. ( ) pisau. 6. Kau gi kedai.. kau luper nak beli ape.. so kau.. ( ) beli hp tuk call mak kau. ( ) tunggu cam budak bodoh tuk ilham. ( ) tanye ahpek tu ape yg kau patut beli. (X) beli apape yang ade. 7. Kawan pompuan kau tanye dier gain weight tak.. kau ckp.. ( ) "hahahaha, soalan bonus.. hahaha.. kau memang dah cam badak dok, kau gain pon aku tak tau.. hahaha" ( ) "gain arh, tapi sikit je." ( ) "gain arhh.. takkan tak gain.. kau tengok perut kau.." (X) "tak arh" tapi kau ketawa2 My Result: Kau tak bodoh, cumer kau nye perangai macam nak kene lempang. Slenge nak mampos tapi actually pandai jugak. Kau kalau tak se selenge, kau boleh blaja kat NUS nye kind. yeah the quiz is in Malay. ask your frens who know the language to translate for u k. haha. damn funny siol.. abt 50 days to O levels man! have to work hard, study, bla3... (finish the sentence iyow). so, yeah. HIATUS. haha i see this word in many blogs. HIATUS.. but i'm not the chheeeem type la. so i'm just gonna say i'll be away from my beloved comp/laptop for a while yeah. my last lap. must focus on the run mahh... wish me luck. pray for me ok! ;D prelim's results are kinda disappointing. amongst the last in class. haiyahc.. to Faiz and Yel, don't give up man! we can do it :D on the other hand, congrats to Andy, Kuang Shao and Eugene. Also to Gabriel, Weifeng, Boyu, Meeteng and to the others who got Top 10. and not forgetting the rest of the class. all the best for the majors! :D the top dudes actually sit around/near me in class. distinction holders around me and i'm the only fucking failure(FF). have to buck up, HAVE TO. dun wanna be a FF anymore. not this time round.. aiming for PJC, L1R5 16; while my prelim's L1R5 is 32. ya, double sia!! haiz, if luck/chance is not by my side, then maybe will try nursing(health sciences) lor, L1R5 26. then do my best in the faculty and kick my ass up to U. but i doubt it'll be that easy, so obviously i now have to start working real hard man. 3 As and 4 Bs is all i need baby! aku tak bodoh !! cume slenge je. haha. so please start studying la, slenge fishh. every exam oso u nvr study. o levels then u panic, i laugh ar. haha. haiyoo... will be updating stuff abt my life after the majors. a lot of funny and memorable stuff happened. can't afford to lose those reminiscences. and i really hope that the Hans and the Uighurs would find peace real soon. Peace no war oi!! anyways, found this webbie http://www.areyoubelngserved.com.sg very interesting. go check it out if you want. gonna drown myself in some Amaths poo now. bye! the compulsion to find the answer to the qns actually makes you better in the subject. like what Andy said.. maths is mysterious! oooooooo. FEAR, IS A GREAT MOTIVATER. |
